Wednesday, Aug 20th - Wednesday, Aug 20th
Starts: 9:00 AM | Ends: 10:00 AM
Niagara-on-the-Lake Museum, 43 Castlereagh Street, Niagara-on-the-Lake, L0S 1J0
Main
Upcoming
One Time Event
During August and September, Judy Hernder will be offering all-level classes in the practice of Essentrics.
Wednesdays from 9 am - 10 am: August 20 & 27, September 3 & 10, 2025
Not as well known as Yoga, Essentrics is a form of exercise that incorporates the flowing movements of Tai Chi, with the balancing and strengthening properties of ballet. Music is incorporated to encourage rhythm and flow, with participants using chairs for stability. The goal is to promote aging with grace, reduction of pain and injuries, and to encourage range of motion.
Admission by donation at the time of the class.
Chairs are provided. Weather permitting.
Click "purchase tickets" below to reserve your spot at no cost.